eXpCon 2026 | Salt Lake City
BREATHE
Start your eXpCon morning clear.
Led by Louie Hamner of SOZO Breath. Hosted by Spring Bengtzen and the Upgrade Community.
Thursday and Friday, October 8 and 9. 7:00 to 8:15 AM. Salt Palace Convention Center.
Same building as eXpCon. You never have to leave the Salt Palace.
Free for anyone with an eXpCon badge. Come to one morning or both.
What breathwork is
Breathwork is guided breathing. You lie down, you follow Louie's voice, and you breathe in a pattern while music plays. He tells you exactly what to do the whole time.
Your breath is the one part of your nervous system you can steer on purpose. Change the pattern and the rest of you follows. That's why twenty minutes of it can change a whole day.
People have been doing this for thousands of years. It's only recently that the rest of us caught on.
What people notice
A quieter head.
The noise drops and you can hear yourself think again.
Energy that holds.
You leave more awake than coffee makes you, and it lasts past lunch.
Something lets go.
Whatever you've been carrying tends to feel lighter on the way out.
You show up different.
You walk into the next room actually present instead of half in your inbox.
You don't need experience. You don't need to be flexible. You can sit in a chair if you want to.
The morning
Doors open at 6:45.
We start at 7:00.
We're done by 8:15.
You're out by 8:30, just in time to kick off eXpCon.
Meet Louie
Louie tells you why he's doing this. 37 seconds.
Louie Hamner
SOZO Breathwork and Coaching
Louie isn't a wellness guy who wandered into our world. He spent more than 20 years in real estate and title. He built one of the largest title companies in Utah and sold it in 2021.
Then he started Sozo Breathwork and Coaching. Now he works with entrepreneurs and high performers on clarity, connection, and purpose.
He's built what you're building. That's why this works.
Come curious. Leave clear.
Welcome to my city
eXpCon is in my hometown this year. Thousands of us are coming to Salt Lake, and I get to be the one who says welcome.
You're about to spend three days in loud rooms with big goals and a lot of new people. This is the hour that's yours. Come get quiet first. Then go build your year.
Bring someone with you. That's the whole point.
Salt Lake City
Who is behind this
The Upgrade Community is part of eXp. We wanted to give the people coming to Salt Lake a better way to start the day, so we're covering this one.
There's nothing to buy and nothing to sit through. Just come breathe with us.
The people who make the movement
Questions
Save your spot
The room holds 200 each morning. Once it's full, it's full.
Registration takes a minute and includes a short health note and release.
Happening during
